Title: 365 Tao: Daily Meditations
Author: Ming-Dao Deng
First published January 1, 1992
400 pages, Paperback
ISBN: 9780062502230 (ISBN10: 0062502239)
Rating: 4.08
Overview
365 Tao: Daily Meditations by Ming-Dao Deng offers a daily guide to the ancient Chinese philosophy of Taoism. This book is a modern take on the Taoist way of life, providing readers with daily meditations that will help them stay in harmony with themselves and the world around them.
With the Tao at the center of your being, everything else falls into place. Deng Ming-Dao is a well-known author with extensive knowledge in qigong, meditation, and martial arts.
His books have been translated into numerous languages, making his teachings accessible to people from all over the world.
Editoral Review
In 365 Tao: Daily Meditations, Ming-Dao Deng provides readers with a daily guide to the Taoist principles of mindfulness, balance, and unity with nature. First published in 1992, this book has remained a classic in the field of spiritual and self-help literature, inspiring readers to find daily guidance and inspiration in the ancient wisdom of the Tao.
Written in a clear and elegant style, Deng’s meditations draw from a wide range of Taoist traditions, including Buddhist, Zen, and Confucian perspectives. Each day’s reading offers a brief passage followed by commentary, encouraging the reader to reflect on the meaning of the Tao and how it applies to their own life.
The book’s strengths lie in its accessibility and adaptability. Deng’s writing is easy to understand, even for readers unfamiliar with Taoist philosophy, and the daily format makes it easy to incorporate into a daily routine.
Additionally, the breadth of topics covered, from dealing with stress and anxiety to cultivating compassion and acceptance, ensures that readers will find something relevant and helpful on each page. However, there are some limitations to the book.
The repetitive format may become stale for some readers, and the short length of each meditation may leave some feeling unsatisfied or wanting more depth. Additionally, some critics have noted that the book leans heavily on personal interpretation and may not reflect traditional Taoist teachings.
Nonetheless, 365 Tao: Daily Meditations remains a valuable resource for anyone seeking daily guidance and inspiration towards a more mindful, balanced, and harmonious life. Its relevance to current issues of stress and anxiety, as well as its exploration of timeless principles of wisdom and unity, make it a must-read for anyone interested in self-improvement and spirituality.
Overall, I highly recommend 365 Tao: Daily Meditations for readers of all levels of spiritual or philosophical interest. Its accessibility, relevance, and adaptability make it a valuable companion for anyone seeking to cultivate a deeper understanding of themselves and the world around them.
I give it a score of 4 out of 5 stars.
