Title: Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Author: Joe Dispenza
First published February 15, 2012
329 pages, Hardcover
ISBN: 9781401938086 (ISBN10: 1401938086)
Rating: 4.12
Overview
Are you tired of feeling stuck in your life? Do you believe that you are limited by your genes and hardwired to be a certain way for the rest of your life?
It’s time to start believing in a new science that empowers all human beings to create the reality they choose. Dr. Joe Dispenza, renowned author, speaker, researcher, and chiropractor, has combined the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible in his book, Breaking the Habit of Being Yourself.
This powerful guide not only provides you with the knowledge to change any aspect of yourself but also offers step-by-step tools to apply what you have learned in order to make measurable changes in any area of your life. Dr. Joe bridges the gap between science and spirituality and demystifies ancient understandings to help you break the habit of being yourself.
Thousands of people in 25 different countries have used the principles outlined in this book to change from the inside out during Dr. Joe’s powerful workshops and lectures. If you’re ready to change your mind and your life, Breaking the Habit of Being Yourself is the guide you have been searching for.
Once you break free from old habits and beliefs, you will create a new reality for yourself that you never thought was possible.
About the Author
Meet Dr. Joe Dispenza, an accomplished international lecturer, researcher, author, and educator who has spoken in over 33 countries on six continents. Dr. Joe is passionate about empowering people to achieve their full potential and unlock their limitless abilities.
He has educated thousands of individuals in an easy-to-understand, compassionate, and encouraging manner, teaching them how to rewire their brains and recondition their bodies to bring about lasting change.
Dr. Joe offers a variety of online courses and teleclasses, as well as in-person workshops and retreats in the US and abroad. He is a faculty member at Quantum University in Honolulu, Hawaii, the Omega Institute for Holistic Studies in Rhinebeck, New York, and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts.
Additionally, he chairs the research committee at Life University in Atlanta, Georgia.
As a researcher, Dr. Joe explores the intersection of neuroscience, epigenetics, and quantum physics to uncover the science behind spontaneous remissions. He uses this knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases, allowing them to enjoy a more fulfilled and happy life while evolving their consciousness.
Dr. Joe partners with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. He also measures heart coherence with HeartMath monitors and the energy present in the environment using a GDV Sputnik sensor.
As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program includes private coaching for upper management.
Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.
Dr. Joe received a B.S. from Evergreen State College and his doctor of chiropractic degree from Life University, where he graduated with honors. His postgraduate training covered a wide range of topics, including neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.
To learn more about Dr. Joe and his work, visit his website.
Editoral Review
Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza is a groundbreaking work that challenges readers to shift their perception of themselves and the way they live their lives. First published on February 15, 2012, the book belongs to the self-help genre, with a focus on personal transformation, spirituality and neuroscience.
Joe Dispenza is a renowned author, speaker, and researcher who has dedicated his life to helping people unlock their inner potential through a combination of science and spirituality. He is best known for his work on the mind-body connection, and his findings have been featured in major media outlets and conferences around the world.
At its core, Breaking The Habit of Being Yourself is a call to action to those who are looking to change their lives for the better. The book explores the power of the mind, and how it shapes our thoughts, emotions, and habits, which in turn influence our behaviours, relationships, and overall wellbeing.
Dispenza argues that by becoming more aware of our thoughts and beliefs, we can begin to break free from limiting patterns of behaviour and create a new reality for ourselves. By tapping into the power of the mind, we can rewire the neural pathways that govern our habits and transform our lives from the inside out.
Throughout the book, Dispenza provides readers with practical exercises and meditations that are designed to help them tap into the power of the mind and create a new reality for themselves. He also shares personal anecdotes and scientific research to support his ideas, making the book not only informative but also engaging and relatable.
One major strength of the book is its accessibility. Despite dealing with complex topics such as neuroscience and spirituality, Dispenza’s writing is clear and easy to understand, making it accessible to readers with a range of backgrounds and levels of knowledge.
Another strength is Dispenza’s ability to blend scientific research with personal anecdotes, making the book not only informative but also relatable. The author also has a clear writing style that is engaging and easy to follow.
However, one possible limitation of the book is its heavy reliance on personal anecdotes, which some readers may find tiresome. Additionally, some critics have argued that Dispenza’s approach is too optimistic and idealistic, and ignores the harsh realities of life.
Overall, Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One is a compelling read that challenges readers to rethink their approach to life and tap into the power of their minds. It provides practical exercises and meditation techniques that are designed to help readers transform their lives from the inside out.
I would highly recommend this book to anyone who is looking to improve their well-being, and who is interested in the power of the mind and the ways in which it can shape our lives. It is also a valuable resource for those who are interested in self-help and personal growth.
Rating: 4/5 stars
