Title: Mind Over Mood: Change How You Feel By Changing the Way You Think
Author: Dennis Greenberger
First published March 15, 1995
243 pages, Paperback
ISBN: 9780898621280 (ISBN10: 0898621283)
Rating: 3.94
Overview
If you’re looking for a way to change your life for the better, Mind Over Mood: Change How You Feel By Changing the Way You Think can help. Written by two experienced cognitive therapists, this popular workbook offers readers the tools they need to overcome a variety of problems, from anxiety and depression to low self-esteem and relationship issues.
With easy-to-follow worksheets and step-by-step strategies, you’ll learn how to identify and track changes in your mood, challenge negative thoughts, and take action to improve your daily life. Whether you use this book alone or in conjunction with professional treatment, Mind Over Mood has helped countless people achieve lasting change.
Don’t miss out on this acclaimed self-help book, which has been recognized by the Association for Behavioral and Cognitive Therapies (ABCT) as a Self-Help Book of Merit.
Editoral Review
Mind Over Mood: Change How You Feel By Changing the Way You Think, by Dennis Greenberger, is a seminal book that has helped countless individuals better understand and manage their emotions. First published in 1995, the book offers a practical and effective approach to cognitive-behavioral therapy that has since become a cornerstone of the field.
Greenberger, a clinical psychologist, draws on his years of experience working with clients to create a workbook that walks readers through the basic principles of cognitive-behavioral therapy. The book is targeted at individuals struggling with negative emotions, such as anxiety and depression, and offers a step-by-step method for transforming negative thoughts and beliefs into more positive ones.
The book is divided into four sections. The first section provides an introduction to cognitive-behavioral therapy, while the second section focuses on identifying and understanding negative thoughts and beliefs.
The third section outlines specific strategies for challenging and changing negative thoughts, and the final section offers tips for maintaining these changes and preventing relapse. Throughout the book, Greenberger provides numerous case examples, worksheets, and exercises to help readers apply the principles of cognitive-behavioral therapy in their own lives.
The writing is clear and concise, and the exercises are easy to follow. One of the strengths of the book is its accessibility.
While cognitive-behavioral therapy can be a complex and intimidating concept, Greenberger breaks it down into simple, easy-to-understand terms. The exercises are straightforward and practical, making the book a valuable resource for anyone looking to improve their emotional wellbeing.
Another strength of the book is its emphasis on action. Rather than simply describing cognitive-behavioral therapy, Greenberger encourages readers to actively engage with the concepts and put them into practice.
The result is a book that feels empowering, providing readers with the tools they need to take control of their emotions. However, there are also some limitations to the book.
Some readers may feel that the exercises are too simplistic or that the examples are not applicable to their specific situations. Additionally, the book is primarily focused on cognitive-behavioral therapy and does not delve into other forms of psychotherapy.
Despite these limitations, Mind Over Mood: Change How You Feel By Changing the Way You Think is a valuable resource for individuals looking to manage their emotions. The book is well-written and easy to follow, and the principles it outlines are supported by decades of research in the field of psychology.
For anyone struggling with negative emotions, we highly recommend giving this book a read. It provides a practical and effective approach to cognitive-behavioral therapy that can help individuals transform their negative thoughts and beliefs into more positive ones.
We give this book a rating of 4 out of 5 stars.
