Title: Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself
Author: Aziz Gazipura
First published January 1, 2017
506 pages, Kindle Edition
Rating: 4.03
Overview
Do you find yourself constantly pleasing others and putting your own needs last? Are you tired of feeling guilty and anxious about speaking up for yourself?
Then it’s time to break free from the chains of niceness and start living your life unapologetically. In this eye-opening book, renowned confidence expert Aziz Gazipura takes you on a journey to discover the power of assertiveness and authenticity.
Through engaging stories, humor, and vulnerability, Dr. Aziz shows you how to boldly ask for what you want, say “no” without guilt, and speak up confidently in all areas of your life. Don’t let niceness hold you back any longer – it’s time to unleash your true self and live life on your own terms.
About the Author
Meet Dr. Aziz, a clinical psychologist who specializes in social confidence. He knows what it’s like to struggle with shyness and social anxiety firsthand, having experienced it for almost a decade.
But he refused to let it hold him back and was determined to find a way to break free. Dr. Aziz spent countless hours on his own training, counseling, reading, group work, and coaching, ultimately mastering the skills needed to overcome shyness and social anxiety and live a confident life.
In 2011, Dr. Aziz founded The Center For Social Confidence, which is dedicated to helping others break through their shyness and social anxiety. He brings a unique blend of compassion, humor, and personal courage to his work, and has helped thousands of people from all over the world increase their confidence.
His mission is to help those who feel stuck in shyness to break free and pursue the life, career, and relationships they’ve always wanted.
Dr. Aziz offers confidence coaching, audio and video programs, podcasts, a detailed blog, and intensive weekend workshops to help people on their journey to social confidence. He currently resides in Portland, Oregon with his wife Candace and their son Zaim, who Dr. Aziz proudly proclaims is the “most socially confident badass kid in the world.”
Editoral Review
Aziz Gazipura’s “Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty… And Start Speaking Up, Saying No, Asking Boldly, And Unapologetically Being Yourself” is a self-help book that offers practical advice to readers who struggle with people-pleasing and self-doubt.
The book was first published on January 1, 2017, and has gained popularity for its unique approach to self-help.
Gazipura’s writing style is straightforward and easy to follow, making it accessible to a wide range of readers. The book is divided into three parts, each focusing on a different aspect of people-pleasing, including why we do it, how to stop, and how to be yourself unapologetically.
Throughout the book, Gazipura provides numerous examples and anecdotes to illustrate his points, making the content relatable and engaging.
The book’s main message is that people-pleasing is a form of self-betrayal that ultimately leads to feelings of resentment, frustration, and unhappiness. Gazipura encourages readers to confront their fears and stand up for their needs, even if it means saying no or speaking up in difficult situations.
One of the book’s strengths is its emphasis on self-awareness and introspection. Gazipura encourages readers to examine their beliefs and values, and to identify the root causes of their people-pleasing behavior.
By doing so, readers can gain a deeper understanding of themselves and make meaningful changes in their lives.
Another strength of the book is its actionable advice. Gazipura offers practical strategies for overcoming people-pleasing, including setting boundaries, practicing assertiveness, and building self-confidence.
The book also includes exercises and worksheets to help readers apply the concepts to their own lives.
One weakness of the book is that it may not be suitable for readers who are looking for a quick-fix solution to their problems. Gazipura’s approach requires a significant amount of self-reflection and effort, which may be daunting for some readers.
Overall, “Not Nice” is a well-written and insightful book that offers valuable advice to anyone struggling with people-pleasing. Its emphasis on self-awareness and actionable strategies make it a valuable resource for personal growth and development.
I would recommend this book to anyone who is looking to break free from the cycle of people-pleasing and live a more authentic life. It is particularly useful for individuals who struggle with assertiveness and setting boundaries.
Based on its content and impact, I would give “Not Nice” a rating of 4 out of 5.
