Title: Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Author: Brad Stulberg
First published June 6, 2017
272 pages, Hardcover
ISBN: 9781623367930 (ISBN10: 162336793X)
Rating: 4.18
Overview
Brad Stulberg and Steve Magness have collaborated to share the secrets of top performers across various fields in their book, Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success. This groundbreaking book combines inspiring stories of high-performers with the latest scientific research to uncover new ways of thinking about performance enhancement.
Through the book, readers will discover how to enhance their performance by optimizing periods of intense work and rest, developing a self-transcending purpose, and priming their body and mind for productivity. Peak Performance is a life-changing book that coaches readers on how to achieve their best performance in all domains.
If you want to take your game to the next level, whatever it might be, Peak Performance will teach you how.
About the Author
Brad Stulberg is a well-known expert in the fields of health, well-being, and sustainable excellence. He has authored a book called The Practice of Groundedness: A Transformative Path to Success that Feeds — Not Crushes — Your Soul, which has become a bestseller.
Brad has contributed to The New York Times and other major publications such as The Wall Street Journal, Washington Post, Los Angeles Times, New Yorker, Sports Illustrated, Outside Magazine, and Forbes. He provides coaching services to executives, entrepreneurs, physicians, and athletes to improve their mental skills and overall well-being.
Additionally, he is a fellow at the University of Michigan’s School of Public Health. Some of his earlier books include Peak Performance and The Passion Paradox.
If you want to stay updated with Brad’s work, follow him on Twitter @Bstulberg or visit his website.
Editoral Review
Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success by Brad Stulberg is a popular non-fiction book that explores how individuals can achieve peak performance in their personal and professional lives. Published on June 6, 2017, the book provides readers with a comprehensive guide to optimizing their performance, avoiding burnout, and thriving in a world that is increasingly demanding.
Brad Stulberg is a writer, speaker, and coach who specializes in the areas of health and performance. He has written for publications such as The New York Times, Wall Street Journal, and Harvard Business Review.
In this book, he draws on the latest research in psychology, physiology, and neuroscience to provide readers with practical strategies for maximizing their potential.
The book is divided into three parts: The Growth Equation, The Growth Mindset, and The Growth Environment. Each part explores a different aspect of performance and provides readers with actionable insights and exercises to help them achieve their goals.
The book is written in a clear and concise style, making it accessible to readers of all levels.
The main theme of the book is that peak performance is not about working harder, but about working smarter. Stulberg argues that by focusing on the right things, individuals can achieve extraordinary results without burning out.
He provides readers with a range of tools and techniques to help them develop a growth mindset, optimize their environment, and cultivate the habits of high performers.
One of the strengths of the book is its practicality. Stulberg offers readers tangible strategies that they can implement in their daily lives to achieve better results.
For example, he provides readers with tips on how to set effective goals, manage their energy, and develop a growth mindset. He also includes real-world examples of individuals who have achieved great success using these methods.
Another strength of the book is its broad appeal. While the book is primarily aimed at individuals who are looking to improve their performance in business, sports, or other competitive fields, the strategies and insights are applicable to anyone who wants to achieve their goals.
Whether you are a student, a parent, or a retiree, there is something in this book for everyone.
However, the book does have some weaknesses. For example, some readers may find the book to be overly simplistic or lacking in depth.
Additionally, while the book includes a range of examples from different fields, it could benefit from more case studies or research studies to support the ideas presented.
Overall, Peak Performance is an excellent book that provides readers with practical strategies for achieving their goals and avoiding burnout. The book is well-written, accessible, and offers a range of insights that are applicable to individuals in any field.
While the book is not without its flaws, it is a valuable resource for anyone looking to improve their performance and achieve their goals.
Rating: 4 out of 5 stars.
