Title: The Easy Way to Stop Smoking: Join the Millions Who Have Become Non-Smokers Using Allen Carr’s Easyway Method
Author: Allen Carr
First published January 1, 1985
224 pages, Hardcover
ISBN: 9781402718618 (ISBN10: 1402718616)
Rating: 4.25
Overview
Looking to quit smoking? Look no further than Allen Carr’s Easyway Method.
With over four million copies sold, this revolutionary bestseller has helped countless individuals kick their smoking habit without feeling anxious or deprived. Allen Carr, a former 100-cigarette-a-day smoker himself, offers a unique approach that helps smokers understand the psychological reasons behind their dependency, manage withdrawal symptoms, and avoid situations where temptation might arise.
Carr tackles common issues like nicotine addiction and the false belief that smoking relieves stress. With this proven program, smokers will be on their way to a smoke-free life in no time.
Join the millions who have already quit with Allen Carr’s Easyway Method.
About the Author
Allen Carr wrote books that helped people overcome smoking and other dependencies, such as alcohol addiction. He had firsthand experience with smoking, having been a chain smoker for 33 years, smoking a hundred cigarettes a day.
However, he was able to successfully quit smoking and shared his insights and strategies with others through his writing.
Editoral Review
Book Review – The Easy Way to Stop Smoking by Allen Carr
Allen Carr’s The Easy Way to Stop Smoking: Join the Millions who have become Non-Smokers Using Allen Carr’s Easyway Method is a groundbreaking self-help book that has helped millions of people overcome addiction to nicotine. First published in 1985, the book has become an international bestseller, translated into over 30 languages.
Carr was a former smoker himself, who discovered a way to quit smoking effortlessly, and he decided to share this method with the world. In this review, we will delve into the book’s content and evaluate its effectiveness, style, and relevance in today’s society.
The book follows a simple, logical structure, as Carr aims to deconstruct common myths surrounding smoking and addiction. He argues that smoking cannot relieve stress, that the nicotine addiction is not more powerful than the smoker’s will, and that quitting is easy and enjoyable.
Carr introduces his “Easyway” method, which uses a combination of knowledge, understanding, and positive mental attitude to overcome smoking addiction. The method is based on the premise that smokers are not addicted to nicotine, but to the relief from the withdrawal symptoms that nicotine produces, and that smoking is only serving to continue the cycle of addiction.
Carr’s writing style is straightforward and engaging, as he draws from his own experiences as a reformed smoker and shares anecdotes from his patients’ successes. He uses humor and irony to underscore his arguments, challenging the reader’s assumptions and provoking critical thinking.
The book’s tone is compassionate and non-judgmental, as the author seeks to empower smokers and encourage them to take control of their lives. The book is a self-contained resource that can be used as a standalone guide to stop smoking, or as part of a wider support system, such as counseling or medical treatment.
One of the book’s biggest strengths is its effectiveness in helping smokers quit permanently. The case studies and testimonials from former smokers who have successfully quit using the Easyway method are heartening and inspiring.
Carr empowers smokers by providing them with the tools and knowledge to become non-smokers to make the process of quitting a positive and enjoyable experience. However, there are also some potential limitations to consider.
Firstly, while Carr’s method may work for most smokers, it may not be suitable for everyone. Secondly, some readers may find the book repetitive or feel that it does not provide enough variety in its approach.
Finally, the tone of the book may not be suitable for readers who do not respond positively to a humorous, conversational style. In sum, The Easy Way to Stop Smoking is a groundbreaking book that has helped millions of people worldwide to quit smoking.
Carr’s method is a well-crafted, innovative approach that challenges common assumptions and empowers smokers to take control of their lives. However, readers should be aware of the potential limitations of the book and seek advice from healthcare professionals, as needed.
We recommend this book to smokers who want to quit smoking permanently and those who support them. The Easy Way to Stop Smoking by Allen Carr is a must-read for anyone who is serious about overcoming addiction and improving their health and quality of life.
Rating: 4.5/5
