Title: The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader
Author: Haemin Sunim
First published January 13, 2012
288 pages, Hardcover
ISBN: 9780143130772 (ISBN10: 0143130773)
Rating: 4.06
Overview
Do you feel like the world is moving too fast for you? If so, you are not alone.
In his best-selling guide to mindfulness, Haemin Sunim, a renowned Buddhist meditation teacher, offers practical guidance on how to find inner peace and balance in the midst of our busy lives. This book has sold more than three million copies in Korea, where it was a number-one best-seller for 41 weeks and received multiple best book of the year awards.
Haemin Sunim provides guideposts to well-being and happiness in eight areas, including relationships, love, and spirituality. By emphasizing the importance of forging a deeper connection with others and being compassionate and forgiving toward ourselves, Sunim shows us how to live a more meaningful and fulfilling life.
About the Author
Meet Haemin Sunim, a Zen Buddhist teacher, author, and founder of the School for Broken Hearts in Seoul. Originally from South Korea, Haemin’s education includes attending Berkeley, Harvard, and Princeton.
He received formal monastic training from Haein monastery in his home country and went on to teach Asian religions at Hampshire College in Massachusetts for seven years.
Haemin has gained a large following, with over 1.5 million followers on social media platforms such as Twitter, Facebook, and Instagram. His first book has been translated into more than 35 languages and sold over four million copies.
His second book became the number one bestseller of 2016 in South Korea and was released in multiple languages in 2019.
When not traveling to share his teachings, Haemin resides in Seoul. He’s known as one of the most influential Zen monks in the world, and his work has touched the lives of many.
Editoral Review
The Things You Can See Only When You Slow Down: Guidance on the Path to Mindfulness from a Spiritual Leader by Haemin Sunim is a beautiful and profound work that offers practical guidance on how to live a more mindful and fulfilling life. Sunim is a Korean Zen Buddhist teacher and writer who has helped millions of people around the world find inner peace, healing, and happiness through his teachings.
The book is a masterful blend of ancient Buddhist wisdom, modern psychology, and personal anecdotes that explore the nature of human consciousness, the art of letting go, the power of gratitude, and the beauty of impermanence. Sunim’s writing is elegant, poetic, and accessible, and his message is universal and timeless.
At its core, the book is a call to slow down, pay attention to the present moment, and cultivate a deeper connection with ourselves, others, and the world around us. Sunim argues that our busy and distracted lives have led us to forget the simple pleasures of life, such as a sunrise, a cup of tea, or a conversation with a loved one.
He encourages us to embrace these moments and to find joy and meaning in them. One of the strengths of the book is the way Sunim weaves together his personal experiences with Buddhist teachings and scientific research.
His stories of growing up in Korea, learning meditation, and encountering various challenges in his life are both relatable and inspiring. He also draws on insights from renowned psychologists, such as Carl Rogers and Viktor Frankl, to support his arguments and to provide practical tools for readers to apply in their own lives.
Another strength of the book is the way it addresses universal themes that are relevant to people of all ages and backgrounds. Whether one is struggling with anxiety, depression, or simply feeling overwhelmed by the demands of modern life, the book offers valuable insights and strategies for coping with the stresses and pressures of daily life.
Sunim’s message is not only inspiring but also empowering, as he encourages readers to take ownership of their lives and to embrace the challenges and opportunities that come their way. Overall, The Things You Can See Only When You Slow Down is a must-read for anyone seeking to live a more mindful, compassionate, and fulfilling life.
The book offers a wealth of wisdom, beauty, and insight that will inspire and uplift readers of all ages and backgrounds. It is a timeless work that will continue to resonate with readers long after they have finished reading it.
Rating: 5/5 stars. This book is a masterpiece of spiritual literature, and its message is both timely and timeless.
Sunim’s writing is poetic, insightful, and deeply moving, and his message is both simple and profound. I highly recommend this book to anyone seeking to live a more mindful and compassionate life.
